Haitian Spices: The Secret of Creole Cuisine

When we talk about Haitian cuisine, we immediately think of the richness of its Haitian spices and its unique flavors. The heart of this culinary tradition rests on an essential preparation: Haitian Epis , also called epis recipe or Haitian marinade ( epis ayisyen in Creole). It is an aromatic base made from vegetables, herbs and peppers, used in almost all everyday dishes.

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What is Haitian epis?

Haitian epis is a spice paste made with garlic, bell pepper, onion, parsley, thyme, cloves, and of course, chili pepper. This Haitian marinade adds an incomparable flavor to meat, fish, rice, soups, and stews. Every Haitian home always has a jar of epis ayisyen ready in the refrigerator to quickly enhance meals.

Caribbean spices and their influence

Caribbean spices share a common root: a combination of freshness, warmth, and exotic aromas. However, Haitian épis stands out for its potency and authenticity, inherited from Creole culinary tradition.

It is this richness that Le Goût de Ça , the brand founded by Emilie Lafortune , wishes to share through its authentic products such as Tutipis and Chilipis marinades.

Where to buy Haitian spices?

Many people wonder: where to buy authentic Haitian spices? If you're in Quebec, you can find Le Goût de Ça products in several retail outlets as well as on the online store legoutdeca.com . Marinades and hot sauces are prepared with fresh vegetables and natural spices, allowing you to recreate the true flavor of Haitian Epis at home.

👉 Try Tutipis marinade for a mild and fragrant taste, or Chilipis for a spicier touch. These marinades are real shortcuts to successful Creole dishes, even without preparing the traditional Haitian épis recipe .

Haitian spices are much more than a seasoning: they tell a story, a heritage, and a passion for cooking. With Emilie Lafortune's Le Goût de Ça products, you can rediscover the richness of Caribbean spices and cook at home as if you were in Haiti.