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Haitian Spices: The Secret to Creole Cuisine

by Emilie Le Gout de Ca on May 12, 2026
Épices haïtiennes : le secret de la cuisine créole

When we talk about Haitian cuisine, we immediately think of the richness of its Haitian spices and its unique flavors. The heart of this culinary tradition lies in an essential preparation: Haitian Epis, also called Epis recipe or Haitian marinade (épis ayisyen in Creole). It is an aromatic base made of vegetables, herbs, and peppers, used in almost all daily dishes.

What is Haitian Epis?

Haitian Epis is a spice paste prepared with garlic, bell pepper, onion, parsley, thyme, cloves, and of course, hot pepper. This Haitian marinade gives an incomparable flavor to meats, fish, rice, soups, and stews. In every home in Haiti, a jar of épis ayisyen is always ready in the refrigerator to quickly enhance meals.

Caribbean spices and their influence

Caribbean spices share a common root: a combination of freshness, warmth, and exotic aromas. However, Haitian Epis stands out for its power and authenticity, inherited from the Creole culinary tradition.


It is this richness that Le Goût de Ça, the brand founded by Émilie Lafortune, wishes to share through its authentic products like the Tutipis and Chilipis marinades.


Where to buy Haitian spices?

Many wonder: where to buy authentic Haitian spices? If you are in Quebec, you can find Le Goût de Ça products at several points of sale as well as on the online store legoutdeca.com. The marinades and hot sauces are prepared with fresh vegetables and natural spices, allowing you to recreate the true flavor of Haitian Epis at home.


👉 Try the Tutipis marinade for a mild and fragrant taste, or the Chilipis for a spicier kick. These marinades are true shortcuts to successful Creole dishes, even without preparing the traditional Haitian Epis recipe.


Haitian spices are much more than a seasoning: they tell a story, a heritage, and a passion for cooking. With Émilie Lafortune's Le Goût de Ça products, you can rediscover the richness of Caribbean spices and cook at home as if you were in Haiti.

Tags: food, foodie, kitchen, le gout de ca, marinades, recipe, recipes
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